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Table of Contents

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Posts by category

Category: Anatomy
- Loosen tight IT bands
- I Had An InBody Scan Yesterday
- Pinpointing pain has gotten tricky
- What the hell is a hip flexor muscle?
Category: Back
- October 27 feeling good
- October 26 pain mostly gone
- Is there a somewhat easy way to get a 2nd opinion about an X-ray?
- 14 month check-up with spine surgeon
- No More Overhead Pressing
Category: Back Pain
- December 13, 2021
- Last day of Prednisone
- 7th Day of Prednisone
- 4th day back on Prednisone
- A month of inflammatory pain October into November 2021
- Ouchtober
- October 25 Still ouchies
- Stretches for gluteus to reduce pain hopefully
- Difference between lumbar pain and gluteal soreness
- Lawn mowers and shopping carts and gluteal soreness
- The 12 Days of Ouchies
- Duration of spinal fusion flare-ups?
- Spinal fusion rehab requires frequent adjustments – keep it simple!
- Lumbar Ouchies
- Lumbar soreness vs. pain/injury
- PT vs. Surgeon
Category: Coronavirus
- Dr. Fauci’s 4 Reasons To Get A Booster Shot
Category: CPAP
- Bad CPAP Experiences And Solutions
- Cpap Leakage 46%
- CPAP Machine Usage and Notes
Category: Doctors
- High Cholesterol and Fish Oil
- What does PCP mean in medical terms?
- I Need A New General Doctor
- Getting Ignored By The Doctor – Part 3
Category: Exercise
- David Goggins Inspiration To Those In Pain
- Back at it – easy style- knee pain, too
- Reminder to self: look more at https://www.reddit.com/r/bodyweightfitness/
- What’s Functional Training Mean?
- Crab Crawl
- Joe Rogan’s Ferocious Workout
- No Squats Today
- Rehab Day 357 – Hoops and Squats – Don’t Overdo It!
- Rehab Day 353 – Dizzy While Squatting Part 2
- Rehab Day 351 – Groin Pain
- Rehab Day 350 – Dizzy While Squatting
- Rehab Day 349 – Lumbar Stiffness
- Exercise Program After Spinal Fusion Surgery
Category: Gluteal pain
Category: Hair
- Behaviors that increase DHT production
- Rogaine Flakes Part 2: propylene glycol is the culprit?
- What Are These Rogaine Flakes?
- Minoxidil First Day – The Commitment! Plus updates
Category: Medication
- How Do You Do Breathwork Meditation?
- Pain Management Experiment With Legal THC
- Afrin and Fluticasone
- Green Tea and peeing
- Why urination is more frequent on some days?
- Fennel seems to have many uses including helping sinuses
- Afrin and Enlarged Prostate
- Why do you gain weight with antidepressants and mood stabilizers?
Category: NA
- Last Use Inventory for Addicts
- Identification As Addicts
Category: nootropics
- What’s the difference between Phenibut HCL and Phenibut FAA
- Little bit about DMAE
Category: Nose and Sinus
- CPAP machine unboxing and set-up
- Getting ignored by the doctor
- Head Position and Sinus Congestion
- Nasal congestion of an ex-smoker
- Giving Fluticasone Another Chance
- What is Allergic Sinusitis?
- What’s A Sleep Study Like?
- Instructions Prior To Sleep Study
Category: Nutrition
- Seltzer water vs. regular water
- Magic Spoon Review
Category: OCD
- CBT For OCD
- Inositol and OCD tests
Category: Pain
- What Is Codependency?
- Pain Perception And Meditation
- Who wants to revisit the past when the present sucks?
- Elbow Tendonitis – Tennis Elbow
- Should I get back into physical therapy?
- What does extension mean?
- What does the word flexion mean?
- Shooting baskets as source of my gluteal pain?
- Different realms of pain
- Pain at the top of the butt
- Post Spinal Fusion Pain Is Scary
Category: Productive constructive
- What is well-being?
- Best sleep tracker gizmo at the best price?
- DAVID GOGGINS – 9 SECRETS TO SUCCESS [The Morning Battle]
- Morning Routine —> productivity method to do more each day
Category: Prostate
- Who Can’t Use Finasteride?
Category: Psychological
- 20 Things You Can Do To Overcome Procrastination
- Different Types Of Psychological Pain
- Harnessing Human Interaction to Influence Emotions
- Video series – 30 Essential Ideas you should know about ADHD
Category: Skin problems
- What’s the most gentle face wash for ridiculously sensitive skin?
- Shower water and an irritated face
Category: Sleep problems
- How Do You Make Yourself Go To Sleep
- AI Enhancing Sleep Apnea Treatment
- Fight or flight response vis a vis sleep apnea
- Headed to Neurosurgery for Sleep Apnea Help Part 2
- Headed To Neurosurgery for Sleep Apnea Help Part 1
Category: Spinal Fusion
Category: Teeth
- Cavities creeping between my teeth and I’m frustrated!
Category: Uncategorized
- Acceptance
- anyone who isn’t confused doesn’t really understand the situation
- At the doctor’s office? TAKE NOTES!
- Hello world! Main Topics of Pain Bad

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