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• About Pain Bad
• Absolute beginner learns to paint with acrylics
• Basic Back Pain Facts
• Can you get rid of hyperpigmentation dark spots on face?
• Contact
• Converting IU to mcg
• CPAP machines
  • CPAP machine shelf set-up
• Delaying medical care for fear of bad news
• Different Types of Back-Related Pain
• Disclaimer and Warning – Please Read First
• Finding the right preworkout
• My Post Spinal Fusion X-Rays
• Racism as psychological pain – what creates skin color? – part 1
• Site Map
• Sitemap Painbad.com
• My Spinal Fusion Rehab – Intro
  • My Spinal Fusion Rehab – Day 1
  • My Spinal Fusion Rehab – Day 2
  • My Spinal Fusion Rehab – Day 3
  • My Spinal Fusion Rehab – Day 4
  • My Spinal Fusion Rehab – Day 5
  • My Spinal Fusion Rehab – Week 1 – Week 5
  • My Spinal Fusion Rehab – Week 5 – Week 8
• My Spinal Fusion Story
  • My Spinal Fusion Story – Ages 0 – 11
  • My Spinal Fusion Story – Ages 12 – 24
  • My Spinal Fusion Story – Ages 25 – 40
  • My Spinal Fusion Story – Ages 41 – 50
  • My Spinal Fusion Story – Hopes for the rest of my life
• My Spinal Diagnosis

Posts by category

• Category: Anatomy
  • Loosen tight IT bands
  • I Had An InBody Scan Yesterday
  • Pinpointing pain has gotten tricky
  • What the hell is a hip flexor muscle?
• Category: Back
  • October 27 feeling good
  • October 26 pain mostly gone
  • Is there a somewhat easy way to get a 2nd opinion about an X-ray?
  • 14 month check-up with spine surgeon
  • No More Overhead Pressing
• Category: Back Pain
  • December 13, 2021
  • Last day of Prednisone
  • 7th Day of Prednisone
  • 4th day back on Prednisone
  • A month of inflammatory pain October into November 2021
  • Ouchtober
  • October 25 Still ouchies
  • Stretches for gluteus to reduce pain hopefully
  • Difference between lumbar pain and gluteal soreness
  • Lawn mowers and shopping carts and gluteal soreness
  • The 12 Days of Ouchies
  • Duration of spinal fusion flare-ups?
  • Spinal fusion rehab requires frequent adjustments – keep it simple!
  • Lumbar Ouchies
  • Lumbar soreness vs. pain/injury
  • PT vs. Surgeon
• Category: Coronavirus
  • Dr. Fauci’s 4 Reasons To Get A Booster Shot
• Category: CPAP
  • Cpap Leakage 46%
  • CPAP Machine Usage and Notes
• Category: Doctors
  • High Cholesterol and Fish Oil
  • What does PCP mean in medical terms?
  • I Need A New General Doctor
  • Getting Ignored By The Doctor – Part 3
• Category: Exercise
  • Back at it – easy style- knee pain, too
  • Reminder to self: look more at https://www.reddit.com/r/bodyweightfitness/
  • What’s Functional Training Mean?
  • Crab Crawl
  • Joe Rogan’s Ferocious Workout
  • No Squats Today
  • Rehab Day 357 – Hoops and Squats – Don’t Overdo It!
  • Rehab Day 353 – Dizzy While Squatting Part 2
  • Rehab Day 351 – Groin Pain
  • Rehab Day 350 – Dizzy While Squatting
  • Rehab Day 349 – Lumbar Stiffness
  • Exercise Program After Spinal Fusion Surgery
• Category: Gluteal pain
• Category: Hair
  • Behaviors that increase DHT production
  • Rogaine Flakes Part 2: propylene glycol is the culprit?
  • What Are These Rogaine Flakes?
  • Minoxidil First Day – The Commitment! Plus updates
• Category: Medication
  • Afrin and Fluticasone
  • Green Tea and peeing
  • Why urination is more frequent on some days?
  • Fennel seems to have many uses including helping sinuses
  • Afrin and Enlarged Prostate
  • Why do you gain weight with antidepressants and mood stabilizers?
• Category: nootropics
  • What’s the difference between Phenibut HCL and Phenibut FAA
  • Little bit about DMAE
• Category: Nose and Sinus
  • CPAP machine unboxing and set-up
  • Getting ignored by the doctor
  • Head Position and Sinus Congestion
  • Nasal congestion of an ex-smoker
  • Giving Fluticasone Another Chance
  • What is Allergic Sinusitis?
  • What’s A Sleep Study Like?
  • Instructions Prior To Sleep Study
• Category: Nutrition
  • Magic Spoon Review
• Category: OCD
  • Inositol and OCD tests
• Category: Pain
  • Who wants to revisit the past when the present sucks?
  • Elbow Tendonitis – Tennis Elbow
  • Should I get back into physical therapy?
  • What does extension mean?
  • What does the word flexion mean?
  • Shooting baskets as source of my gluteal pain?
  • Different realms of pain
  • Pain at the top of the butt
  • Post Spinal Fusion Pain Is Scary
• Category: Productive constructive
  • What is well-being?
  • Best sleep tracker gizmo at the best price?
  • DAVID GOGGINS – 9 SECRETS TO SUCCESS [The Morning Battle]
  • Morning Routine —> productivity method to do more each day
• Category: Prostate
  • Who Can’t Use Finasteride?
• Category: Psychological
  • Video series – 30 Essential Ideas you should know about ADHD
• Category: Skin problems
  • What’s the most gentle face wash for ridiculously sensitive skin?
  • Shower water and an irritated face
• Category: Sleep problems
  • Fight or flight response vis a vis sleep apnea
  • Headed to Neurosurgery for Sleep Apnea Help Part 2
  • Headed To Neurosurgery for Sleep Apnea Help Part 1
• Category: Spinal Fusion
• Category: Teeth
  • Cavities creeping between my teeth and I’m frustrated!
• Category: Uncategorized
  • Acceptance
  • anyone who isn’t confused doesn’t really understand the situation
  • At the doctor’s office? TAKE NOTES!
  • Hello world! Main Topics of Pain Bad