- In the USA, the only neurological problem more common than back pain is headaches.
- Back pain is the second most popular cause of a doctor’s visit. Colds/influenza is the most popular reason for a doctor’s visit.
- Most people, at some point, will have a lower back pain issue that hurts their life quality.
- Low back pain, in particular, costs the USA American economy anywhere from 50 to 100 billion each year.
- Back pain is the third most popular reason why a USA American goes to the emergency room.
- 149 million workdays in the USA are lost each year because of back pain.
- Complimenting that, there is no job-related disability more prevalent than back pain
- Back pain has been causing humans grief for our entire existence on earth. There’s evidence of back pain records dating all the way back to ancient Egypt.
My personal takeaway from this is that back pain is extremely prevalent and it sure isn’t a new development in human history.
Ending Back Pain 5 Powerful Steps To Diagnose, Understand, and Treat Your Ailing Back
by Jack Stern, M.D., PH.D
Table of Contents
More Basic Back Pain Facts
Back pain is a common issue that many adults experience at some point in their lives. It can range from mild discomfort to severe pain, affecting the quality of daily activities. Understanding some basic facts about back pain can help individuals manage and prevent it effectively.
Poor Posture
One of the key factors contributing to back pain is poor posture. Maintaining proper posture while sitting, standing, and lifting objects can significantly reduce the strain on the back muscles and spine (Mayo Clinic Staff, 2019). Additionally, lack of regular physical activity and obesity can also increase the risk of back pain (Mayo Clinic Staff, 2019).
Spinal Structure
The structure of the spine plays a crucial role in back pain. The spine consists of vertebrae, discs, and ligaments that work together to provide support and flexibility. Injury or wear and tear to any of these components can lead to pain (Mayo Clinic Staff, 2019). For instance, herniated discs, where the inner gel-like material of a disc leaks out, can press on nerves and cause pain (Mayo Clinic Staff, 2021).
Muscle Strain
Muscle strain is another common cause of back pain. Lifting heavy objects, sudden movements, or improper lifting techniques can strain the muscles, leading to discomfort (Mayo Clinic Staff, 2019).
Underlying Medical Condition
In some cases, underlying medical conditions can contribute to back pain. Conditions such as osteoarthritis, spinal stenosis, and scoliosis can result in chronic pain (Mayo Clinic Staff, 2019).
Preventative Measures
Preventive measures are important to reduce the risk of back pain. Engaging in regular exercise that strengthens the core and back muscles can help maintain spine health (Mayo Clinic Staff, 2019). Proper lifting techniques, ergonomic furniture, and maintaining a healthy weight are also crucial (Mayo Clinic Staff, 2019).
Conclusion
In conclusion, back pain is a prevalent issue that can result from poor posture, muscle strain, structural issues, or underlying medical conditions. By understanding these basic facts and implementing preventive measures, individuals can manage and mitigate the impact of back pain on their daily lives.
References: Mayo Clinic Staff. (2019). Back pain. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906 Mayo Clinic Staff. (2021). Herniated disk. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/herniated-disk/symptoms-causes/syc-20354095