by Fusion Rehab | Aug 9, 2023 | Pain
My Experience With Meditation For Pain Well, when you’re truly in severe pain, meditation can only go so far. It reminds me of how I was prior to back surgery. The pain was basically unbearable. And, I’d go to physical therapy. And, they’d have me do...
by Fusion Rehab | Nov 20, 2021 | CPAP, Sleep problems
Started November 20, 2021 An ongoing CPAP usage diary? So, maybe I’ll make this a sticky post. Maybe it won’t prove necessary. Because maybe there won’t be much to say except I put it on each night and it helps me sleep and end of story. But, I do...
by Fusion Rehab | Sep 10, 2023 | Pain
Codependency has had a powerful effect on my life. I’m not condependent. I might be said to be the opposite. But, I’ve observed this up-close. I haven’t really had any other choice. And, it’s, quite frankly, sick and disturbing. Sometimes you...
by Fusion Rehab | Aug 14, 2023 | Sleep problems
We all know how important sleep is to our health. It’s not just about pain management: though, that certainly is relevant. But, it’s actually really important to virtually ever aspect of our health and every day functionality as human beings. I have this...
by Fusion Rehab | Aug 13, 2023 | Medication
Breathwork meditation is a practice that involves focusing on your breath to achieve a state of relaxation and mindfulness. It can be a powerful tool for reducing stress, increasing self-awareness, and promoting a sense of calm. There are various techniques you can...
by Fusion Rehab | Aug 12, 2023 | Psychological
Procrastination can really destroy your life. And, I’m not interested in the causes. For this article, all I care about is what can be done to overcome it. This website is about pain, and although you don’t hear this much, I think procrastination is...
by Fusion Rehab | Aug 9, 2023 | Exercise, Pain, Productive constructive
I’d like to write a bit about David Goggins. He inspires people for a variety of reasons. Personally, I find him inspiring because he shows you how you can not only live with pain…but, how you can even triumph while in pain. This was inspirational to me...
by Fusion Rehab | Aug 9, 2023 | Psychological
Introduction Psychological pain, often referred to as emotional or mental pain, encompasses a range of distressing experiences related to emotions, thoughts, and perceptions. It’s important to note that psychological pain is subjective and can manifest...
by Fusion Rehab | Aug 9, 2023 | OCD
Sure, let’s break down how Cognitive Behavioral Therapy (CBT) works for Obsessive-Compulsive Disorder (OCD), its effectiveness, and take a look at the book “Brain Lock” by Dr. Schwartz. How CBT for OCD Works CBT is like a super cool tool for dealing...
by Fusion Rehab | Aug 9, 2023 | Sleep problems
Sleep Apnea: A Brief Overview Sleep apnea is a common sleep disorder characterized by interrupted breathing during sleep, leading to frequent awakenings and disrupted sleep patterns. It is primarily categorized into two main types: obstructive sleep apnea (OSA) and...
by Fusion Rehab | Aug 8, 2023 | Psychological
Another way to express the title is like this: Using people to change how you feel. This is something I’ve been thinking about lately. Do we all do this? Is it normal? It is bad? Does it depend? I decided to research this when I realized how some people use...
