What Is Codependency?

Codependency has had a powerful effect on my life. I’m not condependent. I might be said to be the opposite. But,  I’ve observed this up-close. I haven’t really had any other choice. And, it’s, quite frankly, sick and disturbing. Sometimes you...

How Do You Make Yourself Go To Sleep

We all know how important sleep is to our health. It’s not just about pain management: though, that certainly is relevant. But, it’s actually really important to virtually ever aspect of our health and every day functionality as human beings. I have this...
How Do You Do Breathwork Meditation?

How Do You Do Breathwork Meditation?

Breathwork meditation is a practice that involves focusing on your breath to achieve a state of relaxation and mindfulness. It can be a powerful tool for reducing stress, increasing self-awareness, and promoting a sense of calm. There are various techniques you can...