by Fusion Rehab | Aug 9, 2023 | Exercise, Pain, Productive constructive
I’d like to write a bit about David Goggins. He inspires people for a variety of reasons. Personally, I find him inspiring because he shows you how you can not only live with pain…but, how you can even triumph while in pain. This was inspirational to me...
by Fusion Rehab | Nov 1, 2021 | Pain, Productive constructive
November 1, 2021 You know, if my insurance will cover it…and, I don’t know that it will…getting back into PT for a bit would probably be a great idea… I think I could benefit a lot from just a couple sessions. So, even if insurance didn’t...
by Fusion Rehab | Oct 30, 2021 | Back Pain, Gluteal pain, Pain, Productive constructive
For me, October 2021 will go down as Ouchtober, Around October 5, what I presume (HOPE!) was inflammatory pain originating from gluteus etc. starting thumping away. And, this pain (especially focused around butt and above butt) pretty much kept thumping through all of...
by Fusion Rehab | Oct 18, 2021 | Back Pain, Pain, Productive constructive
This is about the difference between lumbar pain and gluteal soreness. As you know, I AM NOT a doctor. I’m a guy who got a two-level fusion 14 months ago. I spend a considerable amount of time rehabbing and thinking about my surgery: along with researching...
by Fusion Rehab | Oct 18, 2021 | Productive constructive, Uncategorized
I think as a slightly philosophical matter, it’s interesting to ask the question: “What is well-being?” We all sort of know what’s meant by well-being… …but, the question, I think, becomes more complicated when you think about some...
by Fusion Rehab | Oct 14, 2021 | Productive constructive, Sleep problems
Can somebody tell me about a quality product at a good price that tracks your sleep? I know there’s gizmos these days that will track how many times you wake up at night and when you fall asleep and how much you actually slept and what your heart rate was like...