November 1, 2021 You know, if my insurance will cover it…and, I don’t know that it will…getting back into PT for a bit would probably be a great idea… I think I could benefit a lot from just a couple sessions. So, even if insurance didn’t cover it, I could probably manage to pay for …
For me, October 2021 will go down as Ouchtober, Around October 5, what I presume (HOPE!) was inflammatory pain originating from gluteus etc. starting thumping away. And, this pain (especially focused around butt and above butt) pretty much kept thumping through all of October. You wake up and wonder, “Is this going to go away?” …
This is about the difference between lumbar pain and gluteal soreness. As you know, I AM NOT a doctor. I’m a guy who got a two-level fusion 14 months ago. I spend a considerable amount of time rehabbing and thinking about my surgery: along with researching things about it as they come up. But, I …
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I think as a slightly philosophical matter, it’s interesting to ask the question: “What is well-being?” We all sort of know what’s meant by well-being… …but, the question, I think, becomes more complicated when you think about some different human aspects vis a vis well-being… Things like your body, mind, spiritual dimensions. Shouldn’t the concept …
Can somebody tell me about a quality product at a good price that tracks your sleep? I know there’s gizmos these days that will track how many times you wake up at night and when you fall asleep and how much you actually slept and what your heart rate was like and all this stuff. …
Direct Link to source DAVID GOGGINS – 9 SECRETS TO SUCCESS [The Morning Battle] This video created by analyzing David Goggins’s tips and tools that helped him to become a successful person. We hope these tools, tips, and secrets will help you to become the best version of yourselves. David Goggins is an American ultramarathon …
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Here is my morning routine that I came up with on November 4, 2020: eat breakfast meditation take pills and vitamins read news, check calendar, check weather walk shower, shave, teeth, shampoo stretching routine check email Nine months later, I’d say this routine has served me pretty well. These days, I don’t actually eat breakfast. …
Morning Routine —> productivity method to do more each day Read More »
