by Fusion Rehab | Aug 9, 2023 | Exercise, Pain, Productive constructive
I’d like to write a bit about David Goggins. He inspires people for a variety of reasons. Personally, I find him inspiring because he shows you how you can not only live with pain…but, how you can even triumph while in pain. This was inspirational to me...
by Fusion Rehab | Feb 23, 2023 | Anatomy, Exercise
My recent InBody scan and analysis revealed that I have tight IT bands. So, naturally, this is something that I want to change and am researching. This video might be a good starting point. Tight IT Bands: Explanation and Ways to Loosen Them Explanation: The...
by Fusion Rehab | Feb 23, 2023 | Anatomy, Exercise
I had an InBody scan done yesterday at my gym. They offer it as a one-time free service. I went in with very low expectations. And, I came out of it impressed as hell! Basically, you stand on the gizmo machine and that’s all there is to it. And, it amazes me the...
by Fusion Rehab | Oct 25, 2021 | Back Pain, Exercise, Gluteal pain, Spinal Fusion
Yea, so this feels like it’s been going on for a bit now. And, the pain level is definitely fading. But, there’s still enough there to get my attention and make me think about it. So, the pattern is that the inflammation arrives and lasts fr a while. And,...
by Fusion Rehab | Oct 13, 2021 | Back Pain, Exercise, Pain, Spinal Fusion
October 13, 2021 Now, that I’m 14 months into this thing…there’s a few things I realize now that I definitely didn’t know at the outset. It would have been impossible to know beforehand. I could only learn by going through the process. The...
by Fusion Rehab | Oct 13, 2021 | Exercise, Pain
Oct. 13, 2021 A week off from the gym After taking about a week off of the exercise routine due to lumbar soreness and pain, I went back in…all I did was some very easy going walking for about an hour…both on the treadmill and around the court…then...
