Loosen tight IT bands
My recent InBody scan and analysis revealed that I have tight IT bands. So, naturally, this is something that I want to change and am researching. This video might be a good starting point.
I Had An InBody Scan Yesterday
I had an InBody scan done yesterday at my gym. They offer it as a one-time free service. I went in with very low expectations. And, I came out of it impressed as hell! Basically, you stand on the gizmo machine and that’s all there is to it. And, it amazes me the data that …
Pinpointing pain has gotten tricky
November 1, 2021 All the hip muscles First look at this diagram.. So, before I had a lumbar fusion, it was extremely easy for me to explain why I was experiencing pain. All the imaging and analysis had been completed. I could very confidently say, “I’ve got lower back pain—along with some other weirdness—because I …
What the hell is a hip flexor muscle?
credit for these diagrams is Aletha Health