October 27  feeling good

October 27 feeling good

October 27, 2021 It’s so strange the way pain works in my body…or maybe you could say it’s strange how my brain works as far as interpreting pain…and, I don’t mean strange as in unusual..I imagine I’m pretty typical…I mean...
October 27  feeling good

October 26 pain mostly gone

One of the things about doing this type of pain diary is that…well, the way pain works is sometimes really strange. And, this type of diary lets you really see that clearly. I’ll give you an example. The inflammatory ouchie lumbar bullshit pain started-up...
No More Overhead Pressing

No More Overhead Pressing

So, I thought that I could do some light overhead pressing and it would help my rehab. I had a spinal fusion 13 months ago. And, I did think I was being a bit adventurous by overhead pressing dumbbells. But, I figured it was only 20 pounds in each hand. Let’s be...