So, I thought that I could do some light overhead pressing and it would help my rehab.

I had a spinal fusion 13 months ago.

And, I did think I was being a bit adventurous by overhead pressing dumbbells. But, I figured it was only 20 pounds in each hand. Let’s be honest: that’s not very much weight.

But, sure enough…pain in the lumbar region.

Hey, you don’t need to tell me twice!

I’m done with overhead pressing.