On a JRE Clips Youtube upload published on April 15, 2019, Joe Rogan discusses a workout that I find very interesting.
Let’s quote him:
“Chin-ups, push-ups and bodyweight squats: you really don’t need much else. You can get a ferocious workout in with change-grip push-ups, chin-ups, bodyweight squats. Just those things…Bodyweight squats seem easy when you do 3. But when you do 100 they become very fucking hard…”
Good links about bodyweight exercises to look at later:
34 Best Bodyweight Exercises for Men
30 Best Bodyweight Exercises for Men
The Best Bodyweight Exercises for Muscle, Mobility, and More
INVERTED ROW
One thing I want to remember to try over at the Y is the inverted row using the squat rack. Here is the YouTube video on that one: