push up exercise

Reminder to self: look more at https://www.reddit.com/r/bodyweightfitness/

This is a subreddit that I want to look at much more: Bodyweight Fitness I’m putting this here so I don’t lose the link and forget about it. The portion quoted below is from their BWF Primer. Summary of the Routine: The BWF Primer is a free exercise routine for absolute beginners to exercise. BWF, …

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rogaine minoxidil flakes

Rogaine Flakes Part 2: propylene glycol is the culprit?

Here’s part 1 The basic question: What’s causing these Rogaine flakes? 1. Dried Rogaine? 2. Dandruff resulting from an irritated scalp? It appears—at this point still far from 100% on this—but, it seems the answer might be number 2 and that Rogaine liquid (not foam) contains a substance called propylene glycol. The liquid version’s propylene …

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pull up exercise

What’s Functional Training Mean?

This gets its own post—even if it’s short—because I think it’s really that important. The topic is what’s called…FUNCTIONAL TRAINING. When reading about exercise, you’ll see this term come up repeatedly: and almost always in an extremely positive context. You quickly gather that many trainers think “functional training” is good… VERY GOOD! But, what are …

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