This is a subreddit that I want to look at much more:
Bodyweight Fitness
I’m putting this here so I don’t lose the link and forget about it.
The portion quoted below is from their BWF Primer.
Summary of the Routine:
The BWF Primer is a free exercise routine for absolute beginners to exercise. BWF, if you haven’t yet guessed, stands for ‘Body Weight Fitness’. What this means, is that all of the exercises use the weight of your own body, rather than an external weight like a dumbbell or barbell. This means, there’s no gym required, you can do it at home! Even better, you do not even need any equipment required to start this routine.*
(*However, this is not the case if you want to eventually finish this and graduate onto a new program. For that you will need something to perform ‘Bodyweight Rows’ on. But you don’t need to worry about that, or even know what that means right now. We will cover that on Day 3!)
The BWF Primer is a general purpose beginner’s strength routine, meaning anyone can do it regardless of their current strength or fitness level, and it is of course appropriate for both men and women (and any other gender identity)!
It is comprised of an initial 14 day build-up phase, that builds up to a workout of 6 exercises, meant to be performed 3 times per week that you can continue to do indefinitely (or until you achieve the routine’s goals! Explained later on)…