I’ve been taking a supplement called EGCg (epigallocatechin-3-gallate). This is one of the main components of green tea that’s supposed to be so helpful in a whole host of ways including fighting free radicals, helping you keep your hair, etc. Green tea is said to have really quite a few benefits.
I started getting a feeling that these EGCg green tea capsules were causing me to urinate… A LOT! I mean, A LOT! Something was doing it to me.
Now, it can be hard to troubleshoot in these situations because I take a lot of vitamins and supplements. Maybe I take too many? I think perhaps I do…I think I could probably be okay mainly taking my one multi-vitamin along with the amino acid gummy and some fish oil, calcium and Vitamin D. I really think my life would go okay if I knocked it back to just those.
Anyway, after the surgery I got really gung-ho on vitamins and such. Hell, I was even taking Lion’s Mane and various mushrooms and things I was ordering from Host Defense. Guess I also had some extra money kicking around too, it seems!
Anyway, about green tea and frequent peeing…apparently, there is something to that.