by Fusion Rehab | Oct 10, 2021 | Back Pain, Doctors, Exercise, Pain, Spinal Fusion
This is something that I find myself thinking about a lot. It’s not a complicated thing. Difference between good soreness and bad pain which indicates injury It’s about the difference between: 1. The very real and good and necessary soreness that results...
by Fusion Rehab | Oct 8, 2021 | Back, Back Pain, Spinal Fusion
I must remind myself to be thankful for what I’ve got I really really really need to remind myself that I’m living—for the most part—with little back pain these days. And, it wasn’t so long ago that I used to wake-up in such severe pain...
by Fusion Rehab | Sep 17, 2021 | Back, Exercise, Pain
So, I thought that I could do some light overhead pressing and it would help my rehab. I had a spinal fusion 13 months ago. And, I did think I was being a bit adventurous by overhead pressing dumbbells. But, I figured it was only 20 pounds in each hand. Let’s be...