by Fusion Rehab | Oct 18, 2021 | Back Pain, Pain, Productive constructive
This is about the difference between lumbar pain and gluteal soreness. As you know, I AM NOT a doctor. I’m a guy who got a two-level fusion 14 months ago. I spend a considerable amount of time rehabbing and thinking about my surgery: along with researching...
by Fusion Rehab | Oct 17, 2021 | Back Pain
More about how long fusion flare-up pain lasts Something that’s been on my mind a lot lately is—what I call—the duration of spinal fusion flare-ups. By that I mean that, in my experience, I got the fusion and after about ten weeks was basically...
by Fusion Rehab | Oct 14, 2021 | Back Pain, Spinal Fusion
Sparse Internet info about certain topics So, there’s a lot of information I add to this blog simply because there are topics in my life that it seems other people haven’t published much information about. And, I want to put the info into the world. I do...
by Fusion Rehab | Oct 13, 2021 | Back Pain, Exercise, Pain, Spinal Fusion
October 13, 2021 Now, that I’m 14 months into this thing…there’s a few things I realize now that I definitely didn’t know at the outset. It would have been impossible to know beforehand. I could only learn by going through the process. The...
by Fusion Rehab | Oct 11, 2021 | Back Pain, Doctors, Medication, Pain, Spinal Fusion
I’m using the term “lumbar ouchies” to describe the minor type of persistent lumbar pain that’s so minor you know it’s not an injury of concern. Yet, there is definitely a pain (inflammation, etc.) that’s lingering for days. And,...
