by Fusion Rehab | Oct 11, 2021 | Back Pain, Doctors, Medication, Pain, Spinal Fusion
I’m using the term “lumbar ouchies” to describe the minor type of persistent lumbar pain that’s so minor you know it’s not an injury of concern. Yet, there is definitely a pain (inflammation, etc.) that’s lingering for days. And,...
by Fusion Rehab | Sep 17, 2021 | Back, Exercise, Pain
So, I thought that I could do some light overhead pressing and it would help my rehab. I had a spinal fusion 13 months ago. And, I did think I was being a bit adventurous by overhead pressing dumbbells. But, I figured it was only 20 pounds in each hand. Let’s be...
