man standing

Acceptance

As I’m doing this blog and making posts: I’m learning. I’m really learning as I go along. I’m learning as I type out my thoughts. I’m figuring out what I actually think as my fingers hit the keys. I mean that I already know what I think but it’s coming into my conscious awareness as …

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zumba class with artistic filter applied

Spinal fusion rehab requires frequent adjustments – keep it simple!

October 13, 2021 Now, that I’m 14 months into this thing…there’s a few things I realize now that I definitely didn’t know at the outset. It would have been impossible to know beforehand. I could only learn by going through the process. The rehab program’s got to be flexible And, as I sit here with …

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