by Fusion Rehab | Oct 13, 2021 | Back Pain, Exercise, Pain, Spinal Fusion
October 13, 2021 Now, that I’m 14 months into this thing…there’s a few things I realize now that I definitely didn’t know at the outset. It would have been impossible to know beforehand. I could only learn by going through the process. The...
by Fusion Rehab | Oct 11, 2021 | Back Pain, Doctors, Medication, Pain, Spinal Fusion
I’m using the term “lumbar ouchies” to describe the minor type of persistent lumbar pain that’s so minor you know it’s not an injury of concern. Yet, there is definitely a pain (inflammation, etc.) that’s lingering for days. And,...
by Pain Bad | Aug 17, 2021 | Exercise
I’ve discussed spinal fusion rehab. And, I’ve touched a bit upon when the rehab can drift into the overdoing it category. There truly is a fine line! Here’s the message: DON’T OVERDO IT! You want to, of course, challenge yourself a bit....