by Fusion Rehab | Oct 11, 2021 | Back Pain, Doctors, Medication, Pain, Spinal Fusion
I’m using the term “lumbar ouchies” to describe the minor type of persistent lumbar pain that’s so minor you know it’s not an injury of concern. Yet, there is definitely a pain (inflammation, etc.) that’s lingering for days. And,...
by Pain Bad | Aug 17, 2021 | Exercise
I’ve discussed spinal fusion rehab. And, I’ve touched a bit upon when the rehab can drift into the overdoing it category. There truly is a fine line! Here’s the message: DON’T OVERDO IT! You want to, of course, challenge yourself a bit....
by Pain Bad | Aug 9, 2021 | Exercise
August 9, 2021 So, it was 349 days ago that my post fusion rehab began…and, it’ll be going on for the rest of my life! My rehab began on my fourth day in the hospital. Basically, I managed to get myself out of bed, and I limped up-and-down the public...