by Pain Bad | Aug 20, 2021 | Pain, Spinal Fusion
Many times I’ll write in a way to emphasize that I’m talking about my personal experience. In other words, I’m usually inclined to write a title like this: I Find Pain Scary After My Spinal Fusion. You’ll notice, though, in the present case, I...
by Pain Bad | Aug 11, 2021 | Exercise
Today, I decided to try something new at the gym and do 4 sets of 25 body weight squats. Normally, I do sets of 10 and begin with a 5 pound kettlebell. I then increase by 5 pounds until I max out at 25 pounds. And, this usually goes pretty well. So, I was trying the...
