Loosen tight IT bands
My recent InBody scan and analysis revealed that I have tight IT bands. So, naturally, this is something that I want to change and am researching. This video might be a good starting point.
I Had An InBody Scan Yesterday
I had an InBody scan done yesterday at my gym. They offer it as a one-time free service. I went in with very low expectations. And, I came out of it impressed as hell! Basically, you stand on the gizmo machine and that’s all there is to it. And, it amazes me the data that …