zumba class with artistic filter applied

Spinal fusion rehab requires frequent adjustments – keep it simple!

October 13, 2021 Now, that I’m 14 months into this thing…there’s a few things I realize now that I definitely didn’t know at the outset. It would have been impossible to know beforehand. I could only learn by going through the process. The rehab program’s got to be flexible And, as I sit here with …

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