by Fusion Rehab | Oct 13, 2021 | Back Pain, Exercise, Pain, Spinal Fusion
October 13, 2021 Now, that I’m 14 months into this thing…there’s a few things I realize now that I definitely didn’t know at the outset. It would have been impossible to know beforehand. I could only learn by going through the process. The...
by Pain Bad | Aug 21, 2021 | Exercise
On a JRE Clips Youtube upload published on April 15, 2019, Joe Rogan discusses a workout that I find very interesting. Let’s quote him: “Chin-ups, push-ups and bodyweight squats: you really don’t need much else. You can get a ferocious workout in...