How Do You Do Breathwork Meditation?

How Do You Do Breathwork Meditation?

Breathwork meditation is a practice that involves focusing on your breath to achieve a state of relaxation and mindfulness. It can be a powerful tool for reducing stress, increasing self-awareness, and promoting a sense of calm. There are various techniques you can...
Different Types Of Psychological Pain

Different Types Of Psychological Pain

Introduction Psychological pain, often referred to as emotional or mental pain, encompasses a range of distressing experiences related to emotions, thoughts, and perceptions. It’s important to note that psychological pain is subjective and can manifest...
Last Use Inventory for Addicts

Last Use Inventory for Addicts

Online I found this last use inventory. It’s called Last Use The 3 Ps. The 3 Ps refers to Play-mates, Play-grounds, and Play-things. The idea behind this “last use inventory” is that if an individual relapses, they then fill out this form to better...