Elbow Tendonitis – Tennis Elbow

Elbow Tendonitis – Tennis Elbow

May 16, 2022 – First thoughts about potential elbow tendonitis My new pains include chopping my finger tip with the lawnmower and elbow tendonitis (tennis elbow). Tennis elbow (lateral epicondylitis) is a painful condition that occurs when tendons in your elbow...
Back at it – easy style- knee pain, too

Back at it – easy style- knee pain, too

Oct. 13, 2021 A week off from the gym After taking about a week off of the exercise routine due to lumbar soreness and pain, I went back in…all I did was some very easy going walking for about an hour…both on the treadmill and around the court…then...