Back at it – easy style- knee pain, too

Back at it – easy style- knee pain, too

by | Oct 13, 2021 | Exercise, Pain

Oct. 13, 2021 A week off from the gym After taking about a week off of the exercise routine due to lumbar soreness and pain, I went back in…all I did was some very easy going walking for about an hour…both on the treadmill and around the court…then...

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