by Fusion Rehab | Oct 25, 2021 | Back Pain, Exercise, Gluteal pain, Spinal Fusion
Yea, so this feels like it’s been going on for a bit now. And, the pain level is definitely fading. But, there’s still enough there to get my attention and make me think about it. So, the pattern is that the inflammation arrives and lasts fr a while. And,...
by Fusion Rehab | Oct 13, 2021 | Back Pain, Exercise, Pain, Spinal Fusion
October 13, 2021 Now, that I’m 14 months into this thing…there’s a few things I realize now that I definitely didn’t know at the outset. It would have been impossible to know beforehand. I could only learn by going through the process. The...
by Pain Bad | Aug 20, 2021 | Pain, Spinal Fusion
Many times I’ll write in a way to emphasize that I’m talking about my personal experience. In other words, I’m usually inclined to write a title like this: I Find Pain Scary After My Spinal Fusion. You’ll notice, though, in the present case, I...
by Pain Bad | Aug 17, 2021 | Exercise
I’ve discussed spinal fusion rehab. And, I’ve touched a bit upon when the rehab can drift into the overdoing it category. There truly is a fine line! Here’s the message: DON’T OVERDO IT! You want to, of course, challenge yourself a bit....
by Pain Bad | Aug 13, 2021 | Exercise
So, a few days back I got dizzy and light-headed while doing some body weight squats. And, I set out to figure it out a bit…to figure out why I got light-headed and how to do squats but avoid that dangerous feeling that I might actually black-out and fall over....
