Duration of spinal fusion flare-ups?

Duration of spinal fusion flare-ups?

Sparse Internet info about certain topics So, there’s a lot of information I add to this blog simply because there are topics in my life that it seems other people haven’t published much information about. And, I want to put the info into the world. I do...
No More Overhead Pressing

No More Overhead Pressing

So, I thought that I could do some light overhead pressing and it would help my rehab. I had a spinal fusion 13 months ago. And, I did think I was being a bit adventurous by overhead pressing dumbbells. But, I figured it was only 20 pounds in each hand. Let’s be...