by Fusion Rehab | Oct 20, 2021 | Back Pain, Gluteal pain
October 20, 2021 Where’s the pain around waist coming from… the origin? Lately I’ve been having…I’m going to call it a revelation…that my pain around the waist might be primarily attributed to soreness in the gluteus...
by Fusion Rehab | Oct 18, 2021 | Back Pain, Pain, Productive constructive
This is about the difference between lumbar pain and gluteal soreness. As you know, I AM NOT a doctor. I’m a guy who got a two-level fusion 14 months ago. I spend a considerable amount of time rehabbing and thinking about my surgery: along with researching...
by Fusion Rehab | Oct 14, 2021 | Back Pain, Spinal Fusion
Sparse Internet info about certain topics So, there’s a lot of information I add to this blog simply because there are topics in my life that it seems other people haven’t published much information about. And, I want to put the info into the world. I do...
by Fusion Rehab | Oct 11, 2021 | Back Pain, Doctors, Medication, Pain, Spinal Fusion
I’m using the term “lumbar ouchies” to describe the minor type of persistent lumbar pain that’s so minor you know it’s not an injury of concern. Yet, there is definitely a pain (inflammation, etc.) that’s lingering for days. And,...
by Fusion Rehab | Sep 17, 2021 | Back, Exercise, Pain
So, I thought that I could do some light overhead pressing and it would help my rehab. I had a spinal fusion 13 months ago. And, I did think I was being a bit adventurous by overhead pressing dumbbells. But, I figured it was only 20 pounds in each hand. Let’s be...
