spinal fusion x-ray 14 months after surgery

Pinpointing pain has gotten tricky

November 1, 2021 All the hip muscles First look at this diagram.. So, before I had a lumbar fusion, it was extremely easy for me to explain why I was experiencing pain. All the imaging and analysis had been completed. I could very confidently say, “I’ve got lower back pain—along with some other weirdness—because I …

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three gluteus muscles

Stretches for gluteus to reduce pain hopefully

October 20, 2021 Where’s the pain around waist coming from… the origin? Lately I’ve been having…I’m going to call it a revelation…that my pain around the waist might be primarily attributed to soreness in the gluteus muscles…in plain language, when people talk about pain in the gluteus: they’re referring to your butt. According to Wikipedia: …

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shopping cart

Lawn mowers and shopping carts and gluteal soreness

Soreness after pushing activities I notice that activities that involve pushing something…such as pushing a lawn mower or a shopping cart…there seems to be a special type of ouchie that results from those pushing activities. This kind of makes sense when I think of the mechanical position of the body and where the stress is …

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