Crab Crawl

Is this something I could add into my rehab? The crab crawl looks interesting, and it’s supposed to be taxing on the total body and core. I’m thinking it doesn’t seem to put undue stress on the lumbar, but maybe I’m wrong about that? View this...
Rehab Day 353 – Dizzy While Squatting Part 2

Rehab Day 353 – Dizzy While Squatting Part 2

So, a few days back I got dizzy and light-headed while doing some body weight squats. And, I set out to figure it out a bit…to figure out why I got light-headed and how to do squats but avoid that dangerous feeling that I might actually black-out and fall over....