by Fusion Rehab | Oct 10, 2021 | Back Pain, Doctors, Exercise, Pain, Spinal Fusion
This is something that I find myself thinking about a lot. It’s not a complicated thing. Difference between good soreness and bad pain which indicates injury It’s about the difference between: 1. The very real and good and necessary soreness that results...
by Pain Bad | Aug 22, 2021 | Exercise
This is a subreddit that I want to look at much more: Bodyweight Fitness I’m putting this here so I don’t lose the link and forget about it. The portion quoted below is from their BWF Primer. Summary of the Routine: The BWF Primer is a free exercise...
by Pain Bad | Aug 21, 2021 | Exercise
Is this something I could add into my rehab? The crab crawl looks interesting, and it’s supposed to be taxing on the total body and core. I’m thinking it doesn’t seem to put undue stress on the lumbar, but maybe I’m wrong about that? View this...
by Pain Bad | Aug 17, 2021 | Exercise
I’ve discussed spinal fusion rehab. And, I’ve touched a bit upon when the rehab can drift into the overdoing it category. There truly is a fine line! Here’s the message: DON’T OVERDO IT! You want to, of course, challenge yourself a bit....
by Pain Bad | Aug 13, 2021 | Exercise
So, a few days back I got dizzy and light-headed while doing some body weight squats. And, I set out to figure it out a bit…to figure out why I got light-headed and how to do squats but avoid that dangerous feeling that I might actually black-out and fall over....