Sparse Internet info about certain topics So, there’s a lot of information I add to this blog simply because there are topics in my life that it seems other people haven’t published much information about. And, I want to put the info into the world. I do Google searches and read all sorts of websites, …
October 13, 2021 Now, that I’m 14 months into this thing…there’s a few things I realize now that I definitely didn’t know at the outset. It would have been impossible to know beforehand. I could only learn by going through the process. The rehab program’s got to be flexible And, as I sit here with …
Spinal fusion rehab requires frequent adjustments – keep it simple! Read More »
Oct. 13, 2021 A week off from the gym After taking about a week off of the exercise routine due to lumbar soreness and pain, I went back in…all I did was some very easy going walking for about an hour…both on the treadmill and around the court…then basketball shooting…all easy going… Knee pain now …
I’m using the term “lumbar ouchies” to describe the minor type of persistent lumbar pain that’s so minor you know it’s not an injury of concern. Yet, there is definitely a pain (inflammation, etc.) that’s lingering for days. And, it’s not pleasant. You’d most definitely be glad if it were to go bye-bye. But, ultimately, …
This is something that I find myself thinking about a lot. It’s not a complicated thing. Difference between good soreness and bad pain which indicates injury It’s about the difference between: 1. The very real and good and necessary soreness that results from a smart-sized dose of physical exercise. For instance, I play some basketball …
This is a subreddit that I want to look at much more: Bodyweight Fitness I’m putting this here so I don’t lose the link and forget about it. The portion quoted below is from their BWF Primer. Summary of the Routine: The BWF Primer is a free exercise routine for absolute beginners to exercise. BWF, …
Reminder to self: look more at https://www.reddit.com/r/bodyweightfitness/ Read More »
Is this something I could add into my rehab? The crab crawl looks interesting, and it’s supposed to be taxing on the total body and core. I’m thinking it doesn’t seem to put undue stress on the lumbar, but maybe I’m wrong about that? View this post on Instagram A post shared by Movement Vault …
I’ve discussed spinal fusion rehab. And, I’ve touched a bit upon when the rehab can drift into the overdoing it category. There truly is a fine line! Here’s the message: DON’T OVERDO IT! You want to, of course, challenge yourself a bit. However, you don’t want to go too hard in a way that results …
Rehab Day 357 – Hoops and Squats – Don’t Overdo It! Read More »
So, a few days back I got dizzy and light-headed while doing some body weight squats. And, I set out to figure it out a bit…to figure out why I got light-headed and how to do squats but avoid that dangerous feeling that I might actually black-out and fall over. So, why did I get …
August 9, 2021 So, it was 349 days ago that my post fusion rehab began…and, it’ll be going on for the rest of my life! My rehab began on my fourth day in the hospital. Basically, I managed to get myself out of bed, and I limped up-and-down the public corridor outside my room a …
