by Fusion Rehab | Nov 8, 2021 | Back Pain, Spinal Fusion
November 8, 2021 So, it’s great keeping a sort of pain diary. I suppose this public website is my pain diary. The good thing is that you can really put things in perspective. I know it was on October 5, 2021 that I first started feeling just a bit of the...
by Fusion Rehab | Oct 14, 2021 | Back Pain, Spinal Fusion
Sparse Internet info about certain topics So, there’s a lot of information I add to this blog simply because there are topics in my life that it seems other people haven’t published much information about. And, I want to put the info into the world. I do...
by Fusion Rehab | Oct 13, 2021 | Back Pain, Exercise, Pain, Spinal Fusion
October 13, 2021 Now, that I’m 14 months into this thing…there’s a few things I realize now that I definitely didn’t know at the outset. It would have been impossible to know beforehand. I could only learn by going through the process. The...
by Fusion Rehab | Oct 13, 2021 | Exercise, Pain
Oct. 13, 2021 A week off from the gym After taking about a week off of the exercise routine due to lumbar soreness and pain, I went back in…all I did was some very easy going walking for about an hour…both on the treadmill and around the court…then...
by Fusion Rehab | Oct 11, 2021 | Back Pain, Doctors, Medication, Pain, Spinal Fusion
I’m using the term “lumbar ouchies” to describe the minor type of persistent lumbar pain that’s so minor you know it’s not an injury of concern. Yet, there is definitely a pain (inflammation, etc.) that’s lingering for days. And,...