Duration of spinal fusion flare-ups?

Duration of spinal fusion flare-ups?

Sparse Internet info about certain topics So, there’s a lot of information I add to this blog simply because there are topics in my life that it seems other people haven’t published much information about. And, I want to put the info into the world. I do...
Back at it – easy style- knee pain, too

Back at it – easy style- knee pain, too

Oct. 13, 2021 A week off from the gym After taking about a week off of the exercise routine due to lumbar soreness and pain, I went back in…all I did was some very easy going walking for about an hour…both on the treadmill and around the court…then...