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Lawn mowers and shopping carts and gluteal soreness

Soreness after pushing activities I notice that activities that involve pushing something…such as pushing a lawn mower or a shopping cart…there seems to be a special type of ouchie that results from those pushing activities. This kind of makes sense when I think of the mechanical position of the body and where the stress is …

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Lumbar soreness vs. pain/injury

This is something that I find myself thinking about a lot. It’s not a complicated thing. Difference between good soreness and bad pain which indicates injury It’s about the difference between: 1. The very real and good and necessary soreness that results from a smart-sized dose of physical exercise. For instance, I play some basketball …

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