by Pain Bad | Aug 13, 2021 | Exercise
So, a few days back I got dizzy and light-headed while doing some body weight squats. And, I set out to figure it out a bit…to figure out why I got light-headed and how to do squats but avoid that dangerous feeling that I might actually black-out and fall over....
by Pain Bad | Aug 11, 2021 | Exercise
Today, I decided to try something new at the gym and do 4 sets of 25 body weight squats. Normally, I do sets of 10 and begin with a 5 pound kettlebell. I then increase by 5 pounds until I max out at 25 pounds. And, this usually goes pretty well. So, I was trying the...
